It’s the 3rd month of 2022 and next thing we know,summer is just around the corner and luckily Shopee will have the 3.15 Consumer sale where we can buy our summer essentials in advance. Since summer is all about outing and hanging out with friends,I’ll share to you guys my list of summer must haves which will make your summer even more fun.
1.White Shirt / Light Colored Shirt
Wearing white or light colored shirt during summer is ideal because it acts as reflectors and absorbs very little of the sun's heat which we all want since it's very humid here in the Philippines so I'm sharing these white and light colored unisex shirts.
2. Sunblock
Protect our largest organ from damaging UV rays by using sunblock. Using sunblock reduces the risk of sunburn,prevents signs of aging,reduces the risk of skin cancer,prevents skin discolouration and reduces skin inflammation.
According to American Cancer Society,there are 3 ways to choose the right sunscreen.
- Choose a sunscreen with “broad spectrum” protection which means the sunscreen protects against both UVA and UVB rays. All sunscreen protects us against UVB rays which is the main cause of sunburn and skin cancer but not all products protect us against UVA rays which contribute to skin cancer and premature aging.
- Choose sunscreen with SPF 30 or higher.Sun Protection Factor (SPF) is the level of protection the sunscreen provides against UVB rays. Higher SPF means more protection but no sunscreen protects you completely. Sunscreen with SPF below 15 protects you against sunburn only,not skin cancer or skin aging.
- Water resistant is different from waterproof. No sunscreen is waterproof so you must apply sunscreen every 2 hours and even more often if you are swimming or sweating because sunscreen usually rubs off when you use a towel to dry yourself.
3. Tumbler
Keep yourself hydrated.
Since humans are designed to regulate our own body temperature,the more we sweat which in turn acts to cool the body helping to maintain a stable temperature,the more we need to replace the fluids.
So drinking enough water most especially during summer time is super important because your body depends on water to survive. Low level of fluids can cause headaches,feeling of dizziness,lethargy,dry mouth and poor concentration.
Popsicle Molds / Ice Cube Molds
Popsicles are an ideal snack to beat the summer heat but since we can’t control the sugar level on what we buy at the stores,I think it’s better if you make your own at home.There are a lot of recipes online where you can choose to make fruity,creamy,dairy free,vegan,paleo and keto ones.
4. Wardrobe Summer Accessories
To elevate your summer fashion,you may want to check out these affordable summer accessories to which is also unisex so you can use it as a couple item with your friends or loved ones. Accessories are important because they complete one's outfit and they have the capacity to further express one's identity and personality.
5. Outing Must Haves
Since it's summer,I do believe almost all have at least one outing with their family or friends so I'll also share some things you might need during your outing.
So there you have it,add to cart na so that you can check it out tonight March 15,2022. Don't forget to check the vouchers so you can save more money.
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