5 Workouts You Can Track with Redmi Watch 3 Active

The popularity of fast workout videos on social media and the growth of fitness influencers have made workout trends ever-evolving. Many people are still working hard in 2023 to maintain their physical and mental health and attain their fitness objectives.

You can try a variety of workouts that are popular among fitness enthusiasts at home or at the club. Whatever you choose to do and wherever you do it, the best way to get the most out of them is to monitor your development with a dependable tool like the brand-new Redmi Watch 3 Active.

Your fitness journey will be elevated with the Redmi Watch 3 Active, the best wristwatch companion. It is a versatile fitness companion because it supports more than 100 settings, including 10 professional training modes. Your heart rate, GPS position (for those tracking their outside exercises), sleep quantity and quality, and SpO2 levels can all be tracked via its comprehensive fitness tracking system.

1. The 12-3-30 workout

Since last year, Fitness TikTokers have been gushing about the 12-3-30 workout. You must do this by putting your treadmill on an inclination of 12 and walking for 30 minutes at a pace of 3 mph. The steep incline provides an efficient aerobic workout by taxing your legs and making you work harder, but the relatively slow speed is claimed to be less taxing on the joints than full-on running on pavement, making it the ideal activity for people of all ages.

2. Strength training

According to experts, even a small amount of strength exercise each week can increase your lifespan. Any form of resistance, including your own body weight as well as dumbbells, kettlebells, and barbells, will be sufficient to boost your strength. This is also the most efficient approach to improve one's appearance for those wishing to chisel and enhance their body.

3. Step aerobics

Step aerobics is one of the simplest workout fads to get into if you're searching for more low-impact ways to move your body. Step aerobics, which was first well-liked in the '80s and '90s, is still quite popular today, with many people getting into it and sharing their workouts on social media. All you need is something to tread on, like a tiny bench or short box, and it can be as light or as intense as you want it to be.

4. Crossfit

With thousands of fitness fanatics swearing by its tough and adrenaline-pumping, constant-motion lifting and bodyweight routines, CrossFit remains as popular as ever as a method to keep in shape. If you're advanced in your fitness journey, this is a good method to level up and challenge yourself. If you put real effort into it, you might even achieve tip-top conditions.

4. Pilates

Pilates is an excellent kind of exercise to strengthen your core, control, and endurance since it places an emphasis on slower, less intense strength. Similar to yoga and some forms of calisthenics, it will increase your heart rate without making you constantly gasping for air. Try Pilates if you're looking for something novel and that will calm and clear your thoughts.

After selecting one or more fitness trends to attempt, you can use the Redmi Watch 3 Active to track your progress over time and post your accomplishments on social media for everyone to see. Get your own today for just P1,999 from Xiaomi's Lazada, Shopee, and TikTok stores, as well as from authorized Xiaomi Stores to make the most of your next fitness journey.

For more information, visit Xiaomi's official Facebook page and Xiaomi’s official website.